ABOUT THE MOVEMENT LAB.
Private Reformer Pilates.
A little more personal.
The Movement Lab is a private 1-to-1 Reformer Pilates studio in Blackwell, near Barnt Green.
Created for those who want all the benefits of Reformer Pilates, with the space, attention and freedom that comes with training one-to-one.
No busy classes. No sharing a reformer.
Just you, your instructor and a session that's entirely your own.
WHY THE MOVEMENT LAB?
We love the energy of Reformer Pilates - the strength, the control, the challenge and the feeling when everything starts to flow.
But we also know that a group class isn't for everyone.
The Movement Lab was created to offer something different: a private space where you can enjoy a great Reformer workout without worrying about keeping up with the person next to you.
If you're new, there's time to learn.
If you've done Reformer before, there's room to be challenged.
And because every session is one-to-one, the focus stays on you from start to finish.
THE SPACE.
Small by design.
The Movement Lab is a dedicated private studio in Blackwell, near Barnt Green, centred around a Balanced Body Allegro 2 Reformer.
There's only one Reformer because there's only one client.
That means the space, and your instructor's attention, is entirely yours for the duration of your session.
ONE REFORMER. ONE CLIENT. ONE TO ONE.
MEET YOUR INSTRUCTOR.
Meet Georgie, founder and instructor at The Movement Lab.
My love for Pilates grew from a wider passion for health, fitness and feeling good through movement. I've always been a keen gym-goer and a big believer in finding ways to move that you genuinely enjoy - but there was something about Reformer that really clicked with me.
I love the combination of strength, control and flow, the versatility of the Reformer, and how even the smallest adjustment can completely change how a movement feels.
My background has always been rooted in health and wellbeing. I studied BSc Sport & Exercise Nutrition, followed by an MSc in Dietetics, before going on to qualify in Level 3 Mat Pilates and Reformer Pilates.
I created The Movement Lab because I wanted to offer a more personal way to experience Pilates.
For some, stepping into a large group class can feel intimidating. For others, it's simply about wanting more time, attention and freedom within their session.
Here, there's no pressure to keep pace with a class. We can slow things down, spend longer in movements that feel good that day, take the time to understand what you're doing and focus on form or turn things up when you're ready for more of a challenge.
MY TEACHING STYLE.
Warm, encouraging and supportive, but expect to be challenged.
I love creating dynamic flows that build strength, test control and leave you with that I've really worked feeling. But challenge doesn't mean pushing through at all costs.
A big part of my teaching is empowering you to listen to your body and feel confident making the session your own. Take the challenge when it feels right. Drop back when you need to. Slow something down. Stay with a movement for longer. Then step it up again when you're ready.
There's strength in knowing when to push and confidence in knowing when not to.
Some days we'll go strong and dynamic. Other days, we'll slow things down and focus on control and flow.
I'll meet you where you are that day, encourage you to challenge yourself and give you the space to discover just how capable your body can be.
YOUR BODY. YOUR PACE. YOUR CHALLENGE.
COME AND MOVE.
Whether it's your first time on a Reformer or already your favourite way to train, we'd love to welcome you to The Movement Lab.